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I can't endorse the rowing machine enough, since I discovered it at Christmas, I have dropped around 20kg, with no change to diet, and will complete 1 million metres this weekend. Boredom can be a challenge but rowing is great for not only fitness, but also mental fitness. If it is at a gym, a well planned playlist can do…
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I can't endorse the rowing machine enough, since I discovered it at Christmas, I have dropped around 20kg, with no change to diet, and will complete 1 million metres this weekend. Boredom can be a challenge but rowing is great for not only fitness, but also mental fitness. If it is at a gym, a well planned playlist can do…
