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Your body will 100% reflect those decisions. Want a crap body? Please, continue! If you would like to have a body that you love, know that its pure **** and you will taste it for 2-3 minutes then your hips will feel the rest.
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Started it today, and my god it was hard but the workout is AMAZING!
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Hi, I personally recovered from my eating disorder and am now losing weight the way our bodies were created to. :) After about a month of recovery I added in light running and the elliptical machine because I personally found the elliptical easy to use, and yes it is easy on the knees! Good luck and congrats on your…
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Every single thing that goes in your body counts.
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Clementines! They taste like nature's candy! :)
