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Hi At the moment it's Christmas cake. I seem to be the only one in our house eating it - and I flipping love it!
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Same! I haven't actually gained anything, but have been on or just over 1000 cals for about 3 weeks, and am doing a lot more excercise than I ususally do (usually do nothing) - and have only lost 3lbs. Don't know what I'm doing wrong.
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If you're like me, it's just habit. I think I'm hungry, but really I'm just bored, or thirsty. If you think you're hungry, try having a drink instead. If you stop being hungry, you probably weren't really hungry in the first place, but if you're stil hungry after the drink, you are probably actually hungry. Does that make…
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How do you join the club?
