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What works for my partner and I (and in no way a professional opinion): Working out after the bad stuff. Especially going for a walk. Exercise actually makes you less hungry so we go for a walk after dinner so don't feel like snacking anyway. Drink lots of water. Have little treats (measured) in the house and know how many…
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I've always tried to love myself and my body however I thought I would try to sharpen up and be the most beautiful bride I can be to my fiancé. My friend was doing my fitness pal so I thought I would give it a go too. My wake up call was how easy MFP is. When I tried on my jeans and went down a belt notch... then another…
