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I no i have just put it back on not any more then before thank god. I wanna do it right but , I just don't get what I'm doing wrong. X
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So I've made it public now on my MFP, I'm pretty active outside I exercise , I work in a hospital so always on my feet. I log all my food daily. Looking at what you are all saying I need to up my cals to 1500. Shall I stick to this even on exercise days? Or up it on those days? I wanna get down to 140lbs X
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Thanks for the reply, I weigh everything out on my digital scales, apart from running as I have a app I use my FMP for swimming and yoga. I've been exercising for about 2 years this isn't a new thing. I don't think I'm stressed lol the only thing that stresses me out is the weight thing lol. X
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Thanks for the reply, I weigh everything out on my digital scales, apart from running as I have a app I use my FMP for swimming and yoga. I've been exercising for about 2 years this isn't a new thing. I don't think I'm stressed lol the only thing that stresses me out is the weight thing lol. X
