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Nine: For all of the sass and The Empty Child/The Doctor Dances (I cry every time I watch that one.) I did weep when Eleven left though, but I am ready for silver fox Capaldi.
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Hello there! It's recommended that your energy need is 25-30 calories/kg of body weight. So converting your weight to kilograms, your daily energy need is about 1,875-2,250 calories. This a big range and if you are less active, it is on the lower end of that range. Now, healthy weight loss is 1-2 lbs/week. There are 3,500…
