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Also, you might want to google "Jim Morris"
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veganbodybuilding.com
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I live in NY, and last year, the IRS website let you file online using Turbotax for free. It was very easy, and I was able to complete everything on my own, with no former tax-filing experience.
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I am vegetarian and have been most of my life. I was vegan for about a year, but broke down and had a glass of chocolate cow's milk one day and have stuck with the cow's milk every since (also cheese). I am slowly returning to a vegan food plan (currently substituting chocolate soy milk for chocolate cow's milk). I HIGHLY…
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Calories = how much you take in (eat/drink). Net calories = how many calories you ate/drank minus the amount you burned off doing exercise/activities. For example, if you ate 1500 calories worth of food for the day and then exercised and burned off 300 calories, you would have a net calorie balance of 1200. Calories minus…
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Thanks elorawood! I pre-logged in my meal plan for tomorrow, as well as my exercise plan. I am going to print it out and hang it on the refrigerator to keep me on track tomorrow. I will check off everything as I eat/do it to help keep myself encouraged. Being 156 pounds now, I do not consider myself overweight any longer…
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I have narcolepsy, too. I take 30mg of Adderall, plus 200mg of caffeine in tablet form, every four hours, four times a day. I still nap throughout the day - sometimes for just a few minutes, but usually for at least an hour or two. Provigil did not work for me. When I do exercise, I am shot for the day afterwards. I do not…
