slwood2

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  • I think the same 30mins. 5 times a day.Remember it is all about moving.If you are just getting back to it do not over do it .Remember just cleaning house running vaccum cleaner burn calories.Good luck in your weight loss
    in how many hours exercise?? Comment by slwood2 January 2011
  • hi I am Lisa new to the site it is my first week.I have loss a 90 lbs. in the last year but have out 7 back on.Do not want to gain back the rest.i like the menu it keeps me on track this way. I never did a menu the whole time I lost my weight at TOPS but I think now I really need to watch you can see how much you really…
    in New to myfitnesspal Comment by slwood2 January 2011
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