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Also, I would pay closer attention to where your calories are coming from (carbs, proteins, fats). Are you staying in the guidelines, or are they heavily uneven? I am allowed about 1300 calories without counting my exercise calories, but my protein was WAY down and I was feeling run down and tired instead of pumped up from…
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A bowl (1cup) of All Bran with Strawberries and 1/2 cup of 2% milk and 2 cups of coffee with ff creamer. Oh, and a pack of 90 calorie rice cakes and big glass of water for my morning snack. And I made my goal at weigh in today!!!! I am finally under 200 lbs. WOO HOO :happy:
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I don't count anything but water, and I try to limit my crystal light or other flavored waters. The way that I got through the whole water thing was buying one of those big jugs (you can get at CVS or Walgreens or Walmart). It holds 74 ounces and I fill it in the morning, drink it all day while at work with the goal being…
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I had a b/s chicken breast marinated in raspberry chipotle sauce, mock mashed potatoes (using cauliflower instead of potatoes), and steamed green beans. Thinking about a snack of fat free chocolate pudding with f/f cool whip for about 100 calories. Yummy!
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Let me guess. Either she is overweight, and misery loves company....or she's skinny and she likes having that friend who is overweight because she thinks it makes her look better. I have had friends who try to sabotage my weight loss for both of these reasons. PLEASE don't let her discourage you. Sometimes in our search to…
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They are great. And I added them to the database today. :bigsmile:
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Hi guys. I am new here too. I have been dieting for approximately 4 weeks now (down 8 lbs). I have found alot of great snack alternatives for those with a little sweet tooth. I love the sf/ff chocolate pudding snack packs with a tablespoon of ff cool whip. It really cures the sugar blues! I also love slim-a-bear ice cream…
