Replies
-
Yes, here! Finished UR a week ago. Down 14 lbs and am now looking at size 8s and some 6s. Even better honestly is the empowerment I feel of understanding how my body feels with whole, unprocessed foods. Example: I had a treat meal last night - chips, salsa, guac, margarita....AND holy heck, my stomach was very mad at me.…
-
I think it's a different definition for all of us on what clean eating is to them. If you're just starting out, it's probably great to start with reducing with the goal of eliminating your trigger foods first. Be it sugar, bread, alcohol, processed foods, caffeine, etc. Choose one or two of these per week to get down and…
-
Hey - I got mine in on 2/19 as well so we should monitor each other. I'm wondering how my body will react to this too. I was an AWFUL birth control person, even gaining weight on Loestrin. I hated the way my body felt on BC pills so before having kids, my husband and I just decided on condom usage exclusively. My body…
-
Week 4, day 3 for me. However, I repeated week 3 since I had a week vacation at Disney between weeks 3 & 4. The soreness definitely improves as you go on. Highly recommend icing immediately post, heat before bed, foam rolling of glutes, hamstrings, shoulders and upper back. Arnica gel also was a good reliever. I'm looking…
