rabthol1

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  • Treats are ok, but would limit them to once a week. Also, you asked about 1600 cals vs 1200 cals. cals are not the same. You cant eat 1200 cals of junk and expect the same with 1200 cals of proper nutrition. If you must need something sweet, eat some fruit - stay away from candy, processed sweets, etc - especially if you…
    in What does a perfect 1200 cal day look like? Comment by rabthol1 February 2013
  • i would agree that 1200 is low! You have to take MFP with a grain of salt sometimes - remember it is just a calculator and really can't understand your actual day-to-day ins and outs. I was 270lbs about a year and a half ago and i am close to 200 now. Regarding nutrition, I am about 1700-1800 per day with a percentage…
    in What does a perfect 1200 cal day look like? Comment by rabthol1 February 2013
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