mailroomclerk

Probably kick my *kitten*.

Hell yea, that's some good **** right there. You can also add a few sets of glute leg raises, either on all fours or bent over standing. Which is likely just another variation of the method he suggested at the end. There's a lot you can do.

We've already slept together in another thread so dating is probably the next step or already occurring.

If you have no weight's I'd start with a chair or a stepping ladder. Once your butt touches, go right up with it. This is just to imitate a squat but there are probably a lot of good butt routines online without weights that you can either search for or get some feedback here from others who will share some…

I'd spank, she'd pass, then we dance, hug, date and eventually marry.

...Wanna go again?

nice rack ;)

Don't convince yourself anything. Prove it. How bad do you want it? A lot of people struggle with losing weight, especially women because life is already over by the time you have a vagina. I ****ing absolutely hate it when girls put up BEFORE pictures and dudes are commenting about how good they look. It's not that their…

*Pet Peeves* Nutrition - People who live off a Keto diet Weight Loss - People with still act like they are fat, not humble, have a chip on their shoulder Fitness - People who preach Crossfit too much (or one method if you want to be general about it)

Bro hug.

Rapunzel

You're a Beluga whale. But about 3,000 lbs (1360 kg) underweight. You def need to gain.

The person who "wins" this is likely someone I would not bang, but ya know, has a great personality and a cute face. I don't know who but WOULD YA EAT JELLO FROM THEIR *kitten* OR TAKE A DUMP IN THEIR SHOES? - PART 307 The best personality on MFP is like a retarded kid with the best.. Uhhh, ****, losing it here. Best...…

Donkey D***

Nose dive.

"Ha ha, only if she's 5'3"!" I call P90X the hardest 3 weeks of your life (before you quit), hahaha. So many pull ups (You can use a chair and there are many variations of the movements) and overall a super strenuous workout with little breaks for most of the people doing it. If it's any consolation, now that you know most…

Asian.

Not Asian.

I know but it's at least volume >.< Strength training has a different physiological effect and promotes different muscle fibers geared towards it. I think the principle behind volume is absolute fatigue. But I hear ya. Apparently this guy named CT Fletcher trained arms every single day until they were like 22 inches or…

I agree and see what your saying but you prescribed a strength routine which doesn't necessarily represent hypertrophy (size). Optimal range is around 6-12 repetitions (maybe 8-10 being most ideal) and I wouldn't consider 4-6 sets with total reps per muscle group between 40-60 to be volume(?). If you did two exercises for…

I'm 18, I do what a hywant! I been there too, we all have but if you're serious about losing the weight then... Well, actually... It sounds like you should be losing weight if all of that is true. I was just 190lbs when I decided to try Medifast for a month and I lost 15lbs. I was doing cardio and having about 1,500…

What about your workouts and daily activity? Usually the biggest dudes in the gym just get it done and sit on it. Muscle failure, eat and rest. Not even cardio. Hypertrophy (8-12 rep range) seems to be optimal for size. What are your goals? If you're just doing chest and arms or something then it's going to take a while so…

Yo, 19 year old girl trying to find her place in this crazy mixed up world. Tough love here, listen. 5'4 and 110-112lbs, this would be perfectly acceptable if you were Asian but unfortunately you are not so what are you going to do about it, ya huge whale?... You know that's a pretty low weight and today I learned that you…

Sounds pretty legit. It depends on your current level of fitness and intensity you bring to your workouts. If you're alternating weight lifting and cardio like this throughout the week it shouldn't be too bad, just make sure you're respecting your rest day. You'll know if you can't handle it, I'll just say that haha. If…

Personally, I like to peel the orange and then squeeze all the water out of them into a glass to make sure the weighing is accurate. I then drink the water and add it accordingly to MFP's daily water intake. I also own 9 cats. The scale is a good way to learn how much meat portions weigh, other than that I haven't used it…

What's your goal? Lose weight or build muscle? If you want to lose weight then dieting and keeping busy will do you just fine. If you want to do some resistance training here's some basic stuff and what works what. Push-ups - Chest, Triceps Squat/Lunges/Calf Raise - Glutes, Legs, Calves Sit-ups/Crunches/Leg Raise/Oblique…

ON Whey for pretty good protein and cost per scoop. Check out bodybuilding.com for the deals and prices for that kind of thing. You're likely going to have to go with chocolate or vanilla for the deals but they're nice to liven up some quaker oats and stuff too. If you're having trouble building muscle make sure you're…

Break up your meals so you can eat every few hours. It keeps the fire burning without smothering it (boosts metabolism). Your body uses energy to break down the food which gives you that warm feeling, it's a natural thermogenic. If you're curious about thermogenics ("fat burners") you may want to take a look at them…

Nice job dude! I started at 230lbs at one point too. It must be that 7 minute ab workout you've been preaching. http://www.viddler.com/v/c8809791

I know it sounds cliche but... EAT A SALAD! W/ dressing of choice. Don't get any of those "fat free" ones, they taste like *kitten* and are missing the main nutrient you're after. Even ranch is fine, you'll want something low in saturated fat (<5g) and the rest in polyunsaturated and monounsaturated (none in trans) which…