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150 days til summer ??? Thats not long. I better get really busy.. Let me tell ya in the begining starting with MFP I did no eat enough food during the day, I got alot of GREAT advice on here. I even started doing the calorie shifting , which has worked wonders for me. I was on a Plateau forever !!! So someone on here…
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She's right, it probably is Ketosis. You have probably cut out alot of carbs. And that will do it to you. It should go away in a week or so when your body starts to get use to the change. Maybe a little longer I am not totally for sure about that. But good Luck !!!!
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Request on the way !!! Good Luck.. You can do this. This website with all the people on here are Fantastic !!!
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These are all fantastic ideas !!! I was plateaud for almost a year. Until I joined MFP !! These people on here are great.. I totally agree with the " CALORIE SHIFTING" Someone on here suggested that to me , because I never ate enough, and I worked out 1.5 hrs 5 days a week and was not losing a pound EVER !!! But now I have…
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I think it is under Calisthenics. I have been doing the 30 day shred 1 . I am on day 5. I read somwhere on here that the other people that were doing the 30 day shred was putting it under Calisthenics. So that's what I have been doing. Good Luck !!!
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That is wonderful !!! I have not had high hopes here in the last few days. But you sure have inspired me!!! Thank you and keep up the good work. Can you tell us your approach, maybe with eating and excercise? Thanks again for the inspiration.. We all need to hear from people like you. Especially me " today"...
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I am totally with you on this one.. The strict diets has always worked for me as well with quick results " In the past !!! " Until I had my daughter 4 yrs ago. Then the last 2 yrs I have done soooo many diets that were strict and I might lose 1-2 lbs the entire time and thats with excercise. I was soooo stumped and…
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Walking is a great way to get started. I started walking 1.5 miles every morning, after a month I was walking 5 miles every morning. Then I decided to try jogging. I loved it. I did that for 5-6 miles every morning for 8 months. Then I started having feet and knee problems. My knee ended up being fine. But I had Plantar…
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I am sorry to hear you feel bad. And I am sorry I do not have any ideas. I have the same issue without being sick. Good luck !!! I am sure you will get some great ideas from other people. There is a lot of great people on here.
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Hey everyone, I would love to join as well. I am a stay at home mom with 2 girls 14 & 4 " yes your right!!" lol. I have been on a major plateau for almost a years now. " yes a year ". This has been soooo tough for me. I workout 5 days a week and I eat pretty clean 90% of the time. My problem is that I dont eat enough, I…
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You can count me in !!! I am new here myself. Losing weight in the last year has been a huge challenge for me. And it is not that I eat badly or to much, I think it is because I dont eat enough. I have the hardest time eating my set calories for any day. I think I have been doing this for like almost 2 weeks now and never…
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I just want to thank everyone. Viviakay: Thanks that really helped me, I appreciate it. I am going to try my hardest to eat these calories in a nutritional way of course. But we will see. I guess I am more so scared of if I up my food intake I will gain weight. But believe it or not I do not gain weight easily. I have…
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Hey my name is Toni I just joined today. I hope to meet alot of great people on here. And good luck to everyone. " We can do this !! "
