tonisteedley

This is terrible stuff !!! I hated attacks, sometimes I thought I was having a Heart Attack.. I learned the hard way. Mine got so bad that I learned to eat very little and very healthy. High Fat grams over a period of a week or 2 would set mine off. But when I learned to stay away from all that stuff it got better. I…

This Just happened to me as well last week, and I have been on this Journey for a while. Usually I never have that problem. But for some reason it was like I wanted cake, cookies, Just pure junk. It was terrible !!! I just wanted to keep going to the Kitchen and the Pantry searching and searching. It seemed like nothing…

Yes !!! It seems like that scale runs my life. I always want to go in there and jump on it. When really I should throw it away. The scale is the Boss in my house. lol

I had mine removed about 4-5 months ago. And yes that sounds about right !! I had a hard time eating anything for about 3-4 weeks. I ate alot of easy gong stuff, jello, pudding, soups. I could not hardly swallow meat at all. It will pass, just be easy on yourself and what you eat.

I Love potein shakes.. I only order one kind. It's by Dymatize Nutrition ; Elite Gourmet Whey and Casein blend. They have all kinds of flavors, I always buy the Chocolate Peanut Butter. It's Amazing. Taste like your drinking a Milkshake. You can buy it from All star nutrition. Calories: 125 total Fat ; 1.5 G Sodium ; 170…

AMAZING !!! You should be so proud of yourself... You go girl !!!

I know, yesterday I entered a roasted, skinless chicken leg, and it told me it had 995 mg of sodium. About had a heart attack !!! So yes you have to be careful you pick the right one...

Good Luck... Friend me if you like... We have almost the same goal. I want to get to 138. So I have about 10lbs to go...

Joseph's Flax, Oat Bran & Whole Wheat Flour Wrap These are huge wraps, thats why the seving is 1/2 wrap. Take a look at the website !!! Sometimes these are hard to find. I have found them mostly at Walmart." Not all the time " When I do I buy several packs and freeze them. They Freeze nicley and un-thaw, and taste just…

I am so sorry you are having a bad day... I would not worry about it. Everyone has a bad day, Just remember tomorrow is a new day with a fresh start. I have days where I could care less. But then tomorrow comes and it's a new start. Dont be so hard on yourself. Nobody's perfect... I hope your day gets better and tomorrow…

I agree !!!

Welcome !!! You can friend me if you like... Good Luck !!!

I love the 30 day shred !!! But I dont have bad knees and this bothered my knees enough to where I do not do it anymore. I am sure everyone has different opinions, But this is rough on the knees !!! " My opinion "

WOW !!! This is sooo terrible... And so sad at the same time...

Ok, Well last week my 4yr old little girl wanted to take a bath in my big garden tub. " the toilet is seperate" I said ok, and I started running the water and told her to get un-dressed and I will go and get her pajamas. I walked out of the bathroom and was gone maybe 2 minutes. I walked back in there and she was not in…

Wow !!! 32lbs in 1.5 months... Thats fantastic... Well whatever your doing: Keep it up. Good luck .. Friend me if you like.. We can all use more en-couragment and Advice.

I log it as Circuit Training as well...

I can tell you that my DR just put me on the HCG Injections last Thursday. And I had to sit with a nutritionist for almost an hour. They completely go over Proteins and fats. But I am not quite sure about the full blown HCG Diet. She told me that the shots are to get rid of inches around my weist line " in my stomach". And…

Good Luck !!! This site is Great !!! With a lot of Wonderful people and great advice.. Friend me if you need a buddy and some encourgment.. We are all in this together. And we can all do it...

that sounds great, Just be careful of the Salad Bar. Sometimes they can be diet busters... Good luck.. And enjoy your time:smile:

Feel free to add me as well... Good Luck. We can all do this together !!!

I love Jillian Michaels 30 day shred, but my personal experience is that it has taken a toll my knees. I use to be a runner until I got Plantar Fasciitis and my right knee started acting up. But a few of my other friends said that it hurt there knees as well. But I am sure everyone experiences things different. I even took…

My mother -in-law in the same way, and let me tell you I think she finds the worst things to cook when we come for a visit. She knows that we workout daily and eat healthy. I truly just eat half of a serving and she sometimes does have salad so I eat alot of that, but there is always dessert around somewhere. I dont even…

I agree : Just get up and do it.. I always work out in the Am, its hard at first but once you get going your fine. I always feel better through out the day when I excercise in the morning.

I love the new "Jif Natural." It actually taste like Peanut Butter. And you dont have to stir it either. But you should always be-careful with peanut butter period... It is soooo good..

I have a good one as well: Stuffed bell peppers in the crock with Ground chicken breast: 1 lb ground chicken breast 1/2 onion chopped 1 green bell pepper chopped 1 tbl minced garlic 2 jars low sugar spaghetti sauce ( or make your own) 4 whole bell peppers ( any color you like) 1-1/2 cups of whole grain rice ( whatever you…

Good Luck !!! There is a lot of great support on here. And wonderful advice.. You will love MFP.

Margie: I was wondering what was the treatment you had for the spurs? I have had Plantar Fasciitis for about a year. And Oh gosh is it terrible. I do not even know how I ever even got it. The worst times are in the morning whe I get out of bad. Sometimes I actually have almost falling from the pain. Well I tried the…

I agree !!!!