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Eh, I've learned to try everything on and not worry about the number on the tag. (Easier said than done, I know.) As you shop at a store regularly you will learn their sizes and know where to start. Stores that cater to a younger/jr. market tend to be the places with the vanity sizes where as stares that cater to the adult…
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Hi all, I am 43 with 4 kids, ages 5-12. I work full time out of the house. I do my best to bike or walk to and from work to get some exercise done. I go to the gym at night for a little me time. I teach spin weekly and schedule a short workout (yoga/stretch) at work during my lunch break. I have found that meal planning is…
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Same starting weight and same goal weight! Feel free to add me. I can use all the motivation.
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I don't usually drink much, maybe 1-2/month. However events tend to pile up sometimes, so my rule is to enjoy one drink per week.
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Extra motivation needed!
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Starting weight - 144.5 February Goal - 138 Ultimate goal - 128 2/6/17: 142.5
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5'4" 146 goal 130 and a fitness performance
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I've lowered my standards on the housework. Some days it sucks but I am learning to let it go. I feel much better if I use those 30 minutes for a workout. I've also given my kids some responsibility around the house. They can put their own laundry away and fold the towels.
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January was a bad month. Ready for a better February! 5'4" MFP SW: 148.5 SW for this challenge: 146.5 GW: 132 GW Feb 29: 140
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Google "Eat, Fast, Live Longer" for good information. I did this for about 6 months. Don't do your two fasting days in a row. I did stop because I found myself very crabby and short with people on the two fasting days. Not fair to my kids. Planning fasting days to match busy days was helpful.
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I am a mom of 4 (10, 8, 6 & 4). I also work full time so planning workouts is a must. I am lucky that I can bike to and from work daily. I do all of my gym workouts at night. Tuck the k in and run off to the gym. My husband and I split up the weekends so we can each get something done and we invested in T25 so we can do a…
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Wow, mom of 6! I'm a mom of 4. I also struggle with the eating and am lucky to have an easier time with the workouts. I started following I Quit Sugar this year and have found it to be to best thing for me to help with the eating battle.
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I'm in too! I need to drop 5-10lbs and lean back down.
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You can add me! I also have 10 and 8 year olds along with a 6 and 4 year old. My goal weight is close to yours at 132. Need some motivation to keep going. Some days are harder than others.
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A slice or 2 of sprouted grain toast with butter, avocado and tomato salad or half a small apple with a little peanut or almond butter.
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I quit sugar is great. Focus on getting the sugar out and good stuff in. I feel so much better since following this program.
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I'm a mom of 4 (10, 8, 6 & 4) and need to keep motivated! I'll send a request.
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jodienjayden - what workouts are you doing? When do you sneak the workouts in?
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I think I found my twin! I am 5'-4" Heaviest - 150# (non-pregnancy) Current - 138# Goal - 130# 41 years old and whole bunch of kids
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Mom of 4. Mine are close to yours. 10, 8, 6 & 4.
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The gain in muscle paired with drop in clothing size explains the lack of movement on the scale but it is not a plateau. YOur body sounds like it is doing all the right things. Keep it up. I know it is hard to watch the scale number stay the same but the imprtant part here is that your body is changing in the right…
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Why do you want to do the juice cleanse? Your reasons will help with the answers.
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I am not a soda drinker but I recently gave up Starbucks. I was there almost every morning. I second the cold turkey suggestion. It took about 2 weeks to get over the withdrawl symptoms but now I feel so much better. My waisteline and my wallet are both in better shape. I keep a bottle of water with me. It gives me…
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Water. I am rethinking when and why I eat. Am I eating at the theater because I am hungry and need a snack or am I eating because it's a habbit or time filler?
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I have 4 kids (ages 8-2) and a full time job so I have found that I need to get creative. I sucked it up and workout at night. I go to a workout class at 8pm two nights a week. It took a few weeks to get used to but now I really enjoy it and look forward to the time. I also do my best to walk with the kids. We look for new…
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Welcome, My son just turned 2 last week. What is your goal for this week?
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You can add me too. I am also a mom to 4.
