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I'm at 1700 a day with 1500mg's of sodium. It's difficult at times, but doable. Anyone can friend me to assist in accountability and ideas.
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Nope...But sent a few.
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Ah yeah
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I had achy knees for years and I had them x-rayed a few weeks ago. Nothing wrong was found. Since then, I have been doing leg curls and leg extensions with moderate weight prior to cycling, elliptical and treadmill and my knees do not bother me anymore.
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I like cupcakes.
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I turned 50 during the early part of September and I wanted to celebrate my birthday by going skydiving. 3 days before the jump I was told that I could not go because I was too heavy. I needed to be 225 pounds to go. I was crushed by the news. I was 272 pounds at that time. I am not only going to get to 255, but I will get…
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I discovered Honeycrisp about 6 months ago. They are the best, but pricey too. $2.99 per pound here in Charlotte, NC. Braeburn's are a good substitute for me.
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Hi, I too was on a great program earlier this year.I went to India for work and I got sidetracked, and it took months for me to come back. I'm back in the groove now and trying to get to my target weight and cardio goals. Welcome back!!!
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:laugh: Thanks!!
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I can take the grunting any day. It's the farts that annoy me.
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Elliptical is the bomb. Not hard on your knees and burns up a lot of calories.
