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I weigh myself twice a day - once right before I hop in bed (literally from the scale into bed) and once in the morning after I've showered and done all my other morning activities, especially before I've dressing and eaten. I'll gain 1-3 pounds from morning to night and will lose 1-2 pound from night to morning. The…
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Found my self in Trader Joe's (used their free parking to go to the bike shop next door so I felt like I should at least go into the store and possibly by something) and saw some almond butter so I decided to give it a try. It was the roasted variety. I also so some cranberry butter and figured since I like cranberry sauce…
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Strava doesn't use HR in its calculation. It's designed for those who only have a GPS device (mainly the Strava app) and no heartrate monitor. It really bugs me because I get zero for using my stationary trainer indoors. Heartrate information on Strava is used in their "suffer score", but that is a premium feature. MFP…
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MFP can't know how hard you actually worked so it takes what it considers an average. For example: two people riding their bikes. they are the same weight and height. They are going the same speed and in the same gear. BUT, one is in better cardiovascular shape. He is not working as hard as his friend to go that speed. His…
