kethry70 Member

:noway:

a friend of mine is doing this.... at least she doesn't think she is cleansing anything - just trying to jumpstart eating better. She callled it the cabbage soup diet so I forgot ti was this cleansing debacle from a heart hospital LOL. And there - 1 post closer to dead :P

why has noone mentioned the garcon cambodia miracle diet pill??? you need that It is made from all-natural, organic cambodian waiters.... oh wait... this isn't an episode of hannibal

you need to wrap your neck to squeeze more blood and tissue into your brains. If you wrap your head, you lose IQ points

entirely up to you. I have changed it in my diary cause it makes it easier for me to track and know where I really am vs where I want to be each day. If you do decide you want to modify it, you can do so under Goals->Change Goals--> Customize

no worries- I'm not the food police. I just noticed that your macro goals are set to almost half your calories from carbs. I set mine to 25% though I have been going over a lot lately. Not to mention sneaking more dessert than usual LOL

FWIW, given the PCOS, I would be (and am) going for higher goals in protein and fat and lower carb goals. And I would be cutting down (not eliminating) on sugary stuff vs eliminating whole grains. But, if you are losing weight and not getting insulin spikes, then no real need to change a thing :wink: :happy:

You've list 20 lbs since mid-January. That is 2 lbs a week which is the upper end of healthy rate of loss. You are at a healthy weight. I would seriously consider figuring out your TDEE and upping your intake 100 cals a day a week at a time until you reach maintenance, upping protein intake, and lifting heavy. Building…

bump to save

That I have a dirty sense of humor. That I won a trip to Hollywood to be an extra from Disney world/MGM studios. My age. I live in a conservative town and am married to a conservative guy so a lot of people have been surprised to discover I'm a flaming liberal. That I'm an introvert.

I would go get checked - better to have an abundance of caution than not: http://www.nhlbi.nih.gov/health/health-topics/topics/angina/signs.html

I usually have a piece of dark chocolate. OR, I add a steviia and cinnamon or unsweetened cocoa to plain, fat-free greek yogurt... makes iit kind of like a high protein pudding :P

Mellow mushroom for the win. But I might need a papa johns fix for that cookie pizza - yum!!!

Seems pretty normal for me, too. Fwiw, making sure I get plenty of protein on workout days seems to help as does drinking plenty of water and the amino acid workout drink I use. It may just be that my body adjusted but my doms improved when I started consciously 'replenishing' aminos and protein

The issue is not starvation mode really. / it is a slight thermagenic slow- down with an increased risk of losing lean body mass. If you want to lose just fat, you can't realistically set your deficit so high. For someone who is do patient, you sure are in a huge hurry. I'm not sure why you asked for advice if you didn't…

skinny jeans from lane bryant. Or the mini bootcuts. Skinnies are surprisingly forgiving in the waist and a tad smaller everywhere else. So they don't hang elsewhere. I was shocked at how flattering they were. Now, I have been wearing Not Your Daughter's Jeans. They aren't skinny but they seem to flatter pretty well and I…

In for yum!

in for food porn :P

I agree with iwishyouwell. I would also bet that there is still some deep-seated self-hate for not having put in the work sooner. Once I 'broke the code', I started feeling incredibly guilty and lazy that I hadn't tried hard enough sooner (I too have pcos and had about given up on being able to lose weight). In your shoes,…

+1

I did the first day of NROLFW earlier this week and started with 35lbs which is about 20% - but I want to make sure I nail form AND I was unsure what I could do. For grins and giggles, I squatted my 9y.o. 30 times a couple days later- I can safely say that that was not good for form but that 65 lbs was not terribly hard so…

I knocked out 20 full, up on toes, push-ups this evening in one set. I couldn't even do one 14 months ago.:bigsmile:

You don't know you're beautiful. That's what makes you beautiful. :flowerforyou: Eat some spinach - thats what popeye would do :tongue:

I work out at a TaeKwonDo studio. I basically found that i like the sense of camaraderie and I like that people will notice and call me on it if I don't show up - esp since my kids go there so I have to show my face for their classes if not mine. I also like feeling stronger and more capable so the sense of accomplishment…

I'm askeered to ask but now I am incredibly curious.... whuck????? :huh:

I didn't read the whole thread so I apologize if I am repeating... Sounds to me like he doesn't actually want to marry you and has found a way to make the failed engagement your fault. He is building his out. Someone who puts that kind of condition on your marriage doesn't sound very committed to me and I would never trust…

LMAO All I know is that I would love to have a body like hers (sans tattoos cause ouchie :P ). I agree that CF should follow Olympic standards

whuck???? veggies are carbs ( and sometimes protein). and 10% of cals from fat is crazy low :noway:

Wow! I got quoted twice and the thread isn't dead yet :laugh: And "you oughta know" has now been ruined for me - I had no idea it was about Full House guy :huh:

One poster to rule them all, one poster to end them, one poster to kill them all, and on the internet, silence them. I kill them all :sad: