grlygrl

Duh! you hit the post reply button AFTER you reply! I'll get the hang of this!! ::blushing: I figured you'd be in the veggie section! :bigsmile: How do you like the book? Should I run out and get it? I need all the help I can get when it comes to cooking! Especially veggie cooking!!LOL

You are truly an inspiration. GOOD FOR YOU!!!! YOU LOOK AWESOME!

you are soo awesome! keep up the good work!!

Hi- welcome and good luck!!

Thank you to all of you for such a warm welcome!

Cool...so did I-welcome and good luck!

Thanks!!

The single best ab exercixe I have ever done is the yoga position plank or half plank. It basically is similar to a push up, but you stay in the "up" position, keeping abs tight, back straight, (not butt in the air!) using your core for strength. Hold the pose for thirty seconds, the rest for thirthy seconds and repeat…

My sister has been telling me about this site, but I just never went on...until today!! I think you all sound sooo great and supportive! :flowerforyou: Lately, I haven't been very focused. :noway: I know checking into the site, keeping logs, chatting with you guys, etc. is a great motivator for everyone to stay on track!…