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My mother has been smoke free for 13 weeks. Since quitting she's lost 16 pounds. I'm so proud of her! I know it can't be easy quitting smoking (cold turkey) and losing weight at the same time. Congratulations!
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I went on 4 walks today. Yep! 4! Totaling 3.67miles in 1 hour and 12 minutes. I've noticed that I look forward to my walks and I can walk further and faster :bigsmile:
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You're not alone! I'm also 27, never married with no kids. I have a boyfriend of almost 6 years on and off and we've talked about getting married and having kids but we're not there yet. I guess I'm really in no hurry.
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When someone asks you if you've lost weight and your mother jumps in before you can respond to tell the person that you have and how you did it because she's just so proud of you!
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When you intentionally buy a size smaller shirt than you normally would expecting it to be too small and not fit over your boobs as usual but when you put it on it slides right over them! I still don't feel comfortable wearing it but at least I was able to put it on! I'm keeping it for motivation :)
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I was that way at first too. I felt hungry all the time and then I felt horrible after I ate. I figured I only felt hungry because I was thinking about logging my food into MFP so I found things to do to keep my mind and hands busy. This helped tremendously and now I think about food much less and only eat when I…
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I eat fast food at least once a week sometimes more. I think the trouble with fast food is that we don't want the healthier options because other items on the menu look so much more yummier! I've learned though that we can have the other stuff in moderation. We have to remind ourselves about how far we've come and how…
