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5'2 1/2... 152 lbs...9/10
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I would try it out. Level one is jumping jacks, jump rope move which can impact your knees if they are still out of whack. 30 days shred is intense but the whole time she guides you into moves that will not injure your knees. Just listen to your body when you try it and if your knee tries to give out or is in pain, switch…
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bump! YUMMY!!!
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Once a day for me. Love them :)
