HappyCamper5166

I got an olive oil sprayer from Bed Bath and Beyond and pour some olive oil in there. Then I top it with fresh ground pepper and salt. Sometimes some garlic powder or chili powder. I also pop my in a paper bag in the microwave. I buy organic popcorn, comes out a lot cheaper than the prepackaged stuff and better for you!

Congrats! Good for you!:happy:

I'm a newer vegan myself (since 1/3/13) I went cold turkey after watching several documentaries on netflix. I went vegan partly for health reasons, mostly for ethical reasons. I actually cried watching some of them. I had no idea just what the food industry was doing to these animals...never realized what they do to the…

Somebody actually posted the following recipe last week, I tried it over the weekend (I'm vegan so LOVE having a meatless protein rich alternative) it was pretty good! The recipe is for tofu salad (think egg salad) http://www.cheekykitchen.com/2012/03/the-quickest-vegan-meal-ever.html

Wow, and here I thought I was doing pretty good eating about 25-30g per day.

Now, THAT is a success story!!! So happy for you :happy:

LOL, you made me pull out my license to see what I weigh, and too funny....as of last week, I do weigh what my license says I weigh! LONG way away from my goal weight though.

Awesome job!!! You look great!

Woo hoo, good for you! LOL, actually this post made me laugh because I just went through the same thing, I just fell into the over weight catagory and thought, Yay!! I'm over weight! Then I thought if anybody could hear my thoughts they might not have thought it was something to get excited about....but WE understand!

Congrats on your anniversary! And congrats to all of you that kicked the big C! Soooo happy for you!:laugh: :flowerforyou: :happy:

I had a toasted everything bagel with half of a small very ripe avacado spread on it this morning.

All I can say is WOW!!

Search net carbs. Vegetarians and vegans often have a hard time keeping their carbs low. However, if you choose high fiber foods it lowers your net carbs. Fiber passes through and does not raise the blood glucose levels so it won't be stored as fat. I normally can stay below by goal carbs or go slightly over, but when I…

trader joe's roasted garlic on crunchmaster multi grain crackers

bump

What a great idea, please add me, I'll send you a message. Looks like you've got a heck of a response!

Kathleen, I think when they told you the amount of calories you need to eat, they did not take into account that you would be adding as much excersize, MFP suggests you eat back your excersize calories. So, if you were sedentary and should eat about 1500 calories...but you're excersizing and burning another 500 calories…

That's awesome! You're about 25% of the way there!

maybe p90x would be something she'd be interested in.:smile: