bryantthomasj

very disciplined result. You should be really very pleased and I'm sure those you love are happy for you too! Kudos

1. Try Bolthouse Farms Creamy yogurt classic ranch 2. Also try mixing some grainy mustard with olive oil. It is amazing with a field green salad with something like orange pepper, mushrooms, sunflower seeds, strawberry and grapefruit

if you are actually trying to make changes you should log everthing with honesty. The calories in a glass of wine, beer or liquor is a significant factor if you do anything more than drink sparingly and infrequently so will have an impact on your results if you are acknowledging it. It may also give a reality check as…

you should be extremely proud. Those who know you surely are impressed by your courage and do not see the old you any longer. You never know how you are affecting those around you for good. Keep it up...

Thanks Valerielyn - I appreciate the comment. Good luck too! T