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I know it is hard to find time. I work fulltime and have a 5, 4 and 2 year old. As with you I have a hard time getting up in the morning because I am so sleepy! I also can not workout right after work because I want to see my kids before bed. I workout right after I put them to bed. I try to change into my workout clothes…
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I am having the same problem!
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I was just thinking the same thing! My sugars come from fruit and I can't cut that out. I don't know what else to do.