ksludwig Member

Weigh In Day: Wednesday PW (Previous Weight): 196.0 lbs CW (Current Weight): 193.8 lbs I think this is some water weight, but I will take it. Always nice to see a loss right away when you get back to your healthy habits!

I have greek yogurt for breakfast! Can someone open cans for you? This is my husbands absolute favorite slow cooker recipe. The best part is you don't need to cook any ingredients, everything goes into the pot uncooked. https://www.plainchicken.com/slow-cooker-cream-cheese-crack-chicken/

I find I am more likely to stick to my healthy habits if I make it easy to do so. Putting in an hour or 2 on the weekends, so I can grab lunch from the fridge and put it in my bag on the way out the door helps me from being tempted to buy lunch during the week. It's also better for my budget to be eating the food I buy at…

@ksludwig - What are your go-to meals to food prep? I could never get myself to properly prepare several days of food in advance. @minstrelofsarcasm I am a big fan of mason jar salads. I can prep 10 (because if I am making them my husband always wants them too) on a Sunday and they are still good on Friday. You can put…

Food prepped lunches and dinners for the week on Sunday. Hoping this sets me up for success this week!

Weigh In Day: Wednesday PW (Previous Weight): 194.4 CW (Current Weight): 196 Hopefully this is the last of the bad habits catching up with me. Back on healthy habits now.

Hi all, Welcome new members! 40 years old and working on a slow and steady journey. I ended 2023 with an overall loss of 15.2 lbs I'm really proud of that, but I had lost a little over 20 at one point. I am hoping the bad habits I fell back into over November and December can be reset. I still have a ways to go. I am…

Weigh In Day: Wednesday PW (Previous Weight): 193.2 lb (weighed in last week to check progress) CW (Current Weight):194.4 lb

Weigh In Day: Wednesday PW (Previous Weight): 194.2 lb (weighed in last week to check progress) CW (Current Weight):193.4 lb Between 1 injured child, 1 sick child, work insanity, and the looming holidays (shopping, decorating, wrapping. hosting, etc.) I fell off the wagon. My back is killing me as my youngest is getting…

Weigh in day: Wednesday PW: 190 CW: 190.8 Trying to get my act together. 😞

Weigh in day: Wednesday PW: 189.2 CW: 190 I'm sorry I've been a slacker. I am recommitting this month.

Weigh in day: Wednesday PW: 186.2 CW: 189.2 Sorry this is 6 days late! We had a family trip and work went crazy. I fell off the healthy wagon again. Need to get a better grip on my stress eating.

Weigh in day: Wednesday PW: 189.2 CW: 186.2 Clean healthy eating and lots of hydration is helping to get things back on the right track.

Weigh in day: Wednesday PW: 186.8 CW: 189.2 Paying for a crazy weekend of extra long work days, junk food, and lack of hydration. Hoping to get myself back on track this week.

Weigh in day: Wednesday PW: 188 CW: 186.8 Crazy busy at work. Surprised a bit by the loss, but I'll take it!

Weigh in day: Wednesday PW: 189.4 CW: 188.0 Sorry I am a day late!

Weigh in day: Wednesday PW: 191.2 CW: 189.4 My Fitbit broke and my scale has started acting up. Got a really big loss Monday considering I had not been tracking food or what while my in-laws were in town. While I know I wasn't the worst, I know I wasn't the best about my food, so the loss seems suspicious. I changed the…

Weigh in day: Wednesday PW: 190.2 (I know I forgot to submit this) CW: 191.2 The past two weeks at work have been absolutely crazy. My stress levels have been through the roof, and my stress eating has followed. I'm sorry I missed last week's weigh-in. I am going to try to get back on the wagon for next week. Did some food…

Sorry I am late! Weigh In Day: Wednesday PW (Previous Weight): 189.2 lbs CW (Current Weight): 189.6 lbs I am pretty pleased I came back from vacation with mostly water weight gain. I was able to get it down to around where I was with a few days of drinking lots of water. Hope everyone is doing well!

Weigh In Day: Wednesday PW (Previous Weight): 192.2 lbs CW (Current Weight): 189.2 lbs Glad to see the weight from my work travel is gone and then some! We are on vacation next week, so it is nice to see a loss before that.

Weigh In Day: Wednesday PW (Previous Weight): 191.8 lbs CW (Current Weight): 192.2 lbs Welcome new team members! I traveled for work this week, so I am really glad my working out and good food choices were able to keep my weight relatively consistent. Hoping some of this is water weight from the saltier than homemade food…

Weigh In Day: Wednesday PW (Previous Weight): 193.6 lbs CW (Current Weight): 191.8 lbs Glad to finally see a break through on my plateau! If anyone else is facing a plateau, I know they are frustrating, but stick with it! You will get to the other side. Welcome to the new members!

Weigh In Day: Wednesday PW (Previous Weight): 194.6 lbs CW (Current Weight): 193.6 lbs Stuck in this plateau waffling between 193 and 194 since the end of June. Sticking with it, counting my calories and drinking my 100+ oz of water. Just like my last plateau, if I stick with it, the scale will start to move again. My last…

Weigh In Day: Wednesday PW (Previous Weight): 194.4 lbs CW (Current Weight): 194.6 lbs Was at a 2 day conference for work, so I am just glad that I was able to stay around the same. I made sure to work out each morning, but I'm sure the salt is still an issue. Hoping this isn't another plateau, but if it is, I will stick…

Weigh In Day: Wednesday PW (Previous Weight): 194.6 lbs CW (Current Weight): 194.4 lbs Sorry I am posting late. I just got back from a 5 day vacation. I was very surprised to see the scale had not gone up. I was really focused on my water and portion control, but I did not hold back on glasses of wine or eating delicious…

Weigh In Day: Wednesday PW (Previous Weight): 197.8 lbs CW (Current Weight): 194.6 lbs I tried to be extra good this week as I taking vacation for the holiday weekend. Good luck to all and welcome to the new team members!

Weigh In Day: Wednesday PW (Previous Weight): 197 lbs CW (Current Weight): 197.8 lbs Annoyed at the increase, but I ran a 5k race last night, so I am hoping it is water retention after really pushing myself in the race. Good luck to the rest of the team!

Weigh In Day: Wednesday PW (Previous Weight): 200 lbs CW (Current Weight): 197 lbs I was really surprised I had such a big loss, as I have not changed what I have been doing, logging everything, lots of water (100 oz a day), and trying to be active when I can. So glad I stuck with it through that 3.5 week plateau. Good…

Weigh In Day: Wednesday PW (Previous Weight): 200.8 lbs CW (Current Weight): 200 lbs Had hoped to be in one-derland with my way in this week, but it's just motivation for next week!

Weigh In Day: Wednesday PW (Previous Weight): 204 lbs CW (Current Weight): 200.8 lbs Got diagnosed with strep throat yesterday and have not had much of an appetite. I guess that worked in my favor for way and day, but we shall see if I can keep it off for next week. 🤞 @latoyarichardsonr23 and @i_SWEAT_n_SWEAR Welcome! Come…