ksludwig Member

Weigh-In Day: Wednesday PW: 198.8 CW: 196.6 Food prep for the win! I tried making spaghetti squash at home for the first time and it was so easy!

Weigh-In Day: Wednesday PW: 200.8 CW: 198.8 Hello all, I am trying to get back at it. I am working with a nutritionist to try to be sure I am fueling my body, enjoying food, and keeping healthy!

@durden There is definitely a glitch of some sort. Yesterday, I had a 928 calorie adjustment by 10 a.m. without working out or taking more than 1,500 steps. There is no way this is accurate. Plus I have had these two platforms links for years. I have never had an adjustment this high unless I did some major exercise such…

Weigh In Day: Wednesday PW (Previous Weight): 197.6 CW (Current Weight): 198 Ran my 15k race (9.3 miles) on Sunday. It was sooooo hot and humid. Retaining a little water this week, but overall feeling good!

Weigh In Day: Wednesday PW (Previous Weight): 198 CW (Current Weight): 197.6 Was on vacation last week. Glad there wasn't a loss. 15k race is on Sunday. Got in a 9.5 mile training run on vacation, so a little over the 9.3 miles on Sunday. At least I know I'll survive. Trying to get back to healthy eating after a brutal…

Weigh In Day: Wednesday PW (Previous Weight): 196.4 CW (Current Weight): 198 It's been a crazy few weeks with our cat, my inlaws visiting, and the end of the school year. I am having a hard time getting motivated. Not great when my 15k race is coming up in July. I've only done 7.5 miles for my training runs, so I better…

Weigh In Day: Wednesday PW (Previous Weight): 199.5 CW (Current Weight): 196.4 Sorry I missed last week, we had to put our cat who was had had for almost 16 years down last week. I was totally focused on her and my kids. Proud I did not completely eat my feelings. I feel so blessed we had her for so long, even if it wasn't…

Weigh In Day: Wednesday PW (Previous Weight): 195.2 CW (Current Weight): 199.5 Eeek! I have no idea what is going on. I did a long endurance ride on Monday and I know I wasn't perfect over the three day weekend (a few extra drinks, though I did not snack at all), but that is a huge gain for 1 week. Hoping it is water…

Weigh In Day: Wednesday PW (Previous Weight): 196.4 CW (Current Weight): 195.2 Keep on keeping on.

Weigh In Day: Wednesday PW (Previous Weight): 196.4 CW (Current Weight): 196.4 At least it is not down.

Weigh In Day: Wednesday PW (Previous Weight): 198.1 CW (Current Weight): 196.4 Buckling down and back at it!

I adapted this recipe to make ground turkey to put in mason jar salads this week, but it was so good I am definitely going to get some cauliflower rice and make Greek bowls for lunches too! https://www.chelseasmessyapron.com/greek-ground-turkey/

Weigh In Day: Wednesday, 5/1 PW (Previous Weight): 196.6 CW (Current Weight): 198.1 Had a big long run the night before weigh-in, so hoping this is water retention.

Sorry, I was too late to get my Wednesday weigh-in submitted. Weigh In Day: Wednesday, 4/24 PW (Previous Weight): 195.5 CW (Current Weight): 196.6

Weigh In Day: Wednesday PW (Previous Weight): 194.4 CW (Current Weight): 195.5 Been working non-stop for the past 2 weeks. Hoping things at work slowdown as we get into kids sports seasons. Glad it's only 1 lb. Back to healthy habits!

@minstrelofsarcasm I wanted to reply to your question about how I'm doing on the new chat and figured I would make it part of my intro. Hi All, 40 year old female living in the Northeast US. Lost a net of 15lbs in 2023. Holidays set me back and I slipped into my old habits. In February, my boss unexpectedly went out on…

Weigh In Day: Wednesday (sorry I'm late) 3/20 PW (Previous Weight): 194.4 CW (Current Weight): 195.4 3/27 PW (Previous Weight): 195.4 CW (Current Weight): 194.4

Weigh In Day: Wednesday (sorry I'm late PW (Previous Weight): 192.6 CW (Current Weight): 194.4

Weigh In Day: Wednesday PW (Previous Weight): 192.6 CW (Current Weight): 192.6 Tried to be active and watch what I ate during work travel. Glad I didn't hurt my efforts while traveling.

Sorry! I was out of town last week for a work trip and forgot to ask for an excuse. I will be back with my Wednesday weigh in tomorrow!

Weigh In Day: Wednesday (sorry a day late) PW (Previous Weight): 192.4 lbs CW (Current Weight): 192.6 lbs Sick kids, insanity at work, up coming work trip, still food prepping lunches and trying to eat healthy, so I am glad things are staying about the same.

Weigh In Day: Wednesday (sorry a day late) PW (Previous Weight): 191.6 lbs CW (Current Weight): 192.4 lbs

Weigh In Day: Wednesday PW (Previous Weight): 192.2 lbs CW (Current Weight): 191.6 lbs Heading in the right direction!

Weigh In Day: Wednesday PW (Previous Weight): 191.4lbs CW (Current Weight): 192.2 lbs My husband is a Raven's fan, so we had lots of yummy football snacks and drinks during the game on Sunday. Glad it was less than a pound gain. We are going away to celebrate my birthday this weekend, so I am hoping to maintain. I am going…

Weigh In Day: Wednesday PW (Previous Weight): 194lbs CW (Current Weight): 191.4 lbs So glad I have kept with it! Hoping I will be back to my low from last year (186 lbs) in the next few months, then I can focus on continuing fitness and loss. My goal is to hit the 170s by then end of the year. Only 12.4 lbs to go until…

Weigh In Day: Wednesday PW (Previous Weight): 193.8 lbs CW (Current Weight): 194 lbs Keeping with it. The change will come!

I have been very impressed things stay fresh. I have yet to find things that didn't work. My Tips I would share are:* Use the large mason jars. * Use whole grape or cherry tomatoes in the bottom to help keep other items up out of the dressing * Measure your dressing (those can be sneaker calories) * Onions will permeate…

Weigh In Day: Wednesday PW (Previous Weight): 196.0 lbs CW (Current Weight): 193.8 lbs I think this is some water weight, but I will take it. Always nice to see a loss right away when you get back to your healthy habits!

I have greek yogurt for breakfast! Can someone open cans for you? This is my husbands absolute favorite slow cooker recipe. The best part is you don't need to cook any ingredients, everything goes into the pot uncooked. https://www.plainchicken.com/slow-cooker-cream-cheese-crack-chicken/

I find I am more likely to stick to my healthy habits if I make it easy to do so. Putting in an hour or 2 on the weekends, so I can grab lunch from the fridge and put it in my bag on the way out the door helps me from being tempted to buy lunch during the week. It's also better for my budget to be eating the food I buy at…