cleanza

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  • This is very motivational. Not sure I am doing the photo right, but here goes.
    in How much have you lost? (in fish) Comment by cleanza January 2012
  • I have found that two tablespoons of chopped nuts or one tablespoon of natural peanut butter is great! Those are each about 100 calories, give or take. It is the one big change I have made this time for weight loss and it makes a huge difference in keeping you full. I put 2 T of walnuts on yogurt or 2 T of almonds in a…
    in Oh nuts! Comment by cleanza June 2011
  • bump
    in Moosewood at Home calorie count Comment by cleanza June 2011
  • TLC dark chocolate mocha granola bars -- 130 calories, lots of fiber and protein and DELICIOUS. Also, Kozy Shack chocolate pudding cups, 120 calories and yummy chocolate. But to make them filling I usually put some almonds in there.
    in Lets talk about - favorite Healthy Snack Comment by cleanza June 2011
  • I go back and forth between MFP numbers and my elliptical. My elliptical actually usually says I am burning *more* than MFP. I also think your reading seem pretty low. I've been losing right on target and usually eat my calories back.
    in MFP calories burned vs equipment readings... Comment by cleanza May 2011
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