rblee2010

I am in after having cyst on my ovary I gained almost 10lbs, but have lost about 5, but I still need to lose more. SW: 162 CW: 153 Goal: 150/148

Hey, I sent you a request..

It is okay for those who don't have 20 lbs to lose. I need to lose about six to eight more, but I would like to be part of the group. I think that will help me stay on track.:flowerforyou:

Years ago I was having a lot of health problems and went back and forth to the doctor, I was check for MS and a muscle test done on the computer, where they shock and stuck me from the ankle to my neck. After all of the test and time later found out it was the sweetener that was doing all of this to me, so I will tell you…

I to notice that when I ate things high in sodium my weight went up and down if I had low sodium, so I try to keep the sodium down. which is beneifical on both side keeping the weight down and keeping the blood pressure normal.

It gets easier, but the key is to read labels and try to avoid things that are high in sodium. I like can green beans, so I went to the no salt added and had to make it my mine for it to taste good, but I did. I try to stay away from frozen dinner as much as possible because it is so much sodium in them. What I have found…