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I'm 45 and peri-m as well. I started MFP a few years ago and it worked because I had lost 20 lbs. Now not only have I gained back the 20lbs, but 25 more on top of it! I've tried just about everything I can. I know my biggest issue is getting back into working out. I just don't have any energy when I get home from work. I…
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You can add me. StacyB150. I could use some modivation and support also. We can do this!!
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You can add me too if you want. I fell off the wagon for 3 weeks and just starte back up again. I'm trying to cut down my portion sizes and I'm lifting weights and doing cardio. I know how frustrating it is, and how easy it is to give up. Don't give up because starting back up again is even harder, and you can't just start…
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You can add me. StacyB150. We can all use all the support we can get. But we can do it!!
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I guess I haven't logged in since Tuesday! Good Grief! Wend 19th - off Thurs 20th - off Fri 21st - 600 cal - 30 min of elliptical Sat 22nd - off
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Elliptical 20 min-394 cal; planks/crunches/jumping jacks 20 min-115 cal
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12/16 - no exercise 12/17 - 20 min elliptical - 414 cal; 20 min planks/crunches/leg lifts 115 cal
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12/14 - 201 cal weights/jumping jacks/sit-ups 12/15 - 99 cal 23 min walking. That's all for today. My back went out after I bathed my dogs. Sorry!
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Hi everyone! Sorry I have logged in lately. Monday I didn't workout Tues- 290 cal doing 25 min of running Wen- 284 cal doing 20 min of running Thurs (today lol) 217 cal doing 19 min of running
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Evening all! 12/8 was a rest day for me. Today 366 on the elliptical. Hope everyone has a good evening!
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Morning all! It's Friday!! WOOT!!! I burned 201 cal doing 35 min of calisthenics and weight lifting. Hope everyone has a great day!
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The 1st & 2nd I didn't work out. Today 24 min of running burned 271 calories.
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Hi Everyone! I don't see any other posts here for today. I hope I'm posting in the right spot. I burned 515 today. 20 min elliptical = 400; 10 min calisthenics = 115 Hope everyone has a great evening!
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Hi All! Yesterday I burned 444 cal doing 20 min ellip = 330 and 10 min situps = 114 cal Today I ran 22 min & burned 254 calories. Harder to workout after work. Hope everyone had a good day!
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Everyone is AMAZING! Very inspirational!
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I'm the same way. My husband and I have big breakfasts' on the weekends, and I normally eat healthy during the week. I will eat my 3 meals and 2 snacks during the weekdays, then I end up eating higher calories on the weekends. But I also try and practice portion control, and I exercise at least 5 to 6 days a week. This…
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Near Lincoln, NE
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Welcome to MFP. I'm 42 yrs old & I've been logging on for a little over 3 1/2 months now. I've lost 20 lbs so far. I had a physical a month ago and the doc lowered my high blood pressure medication. I go back in tomorrow for a follow up. My goal is to get off of it completely. Good luck to you and feel free to add me if…
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You look wonderful! You're doing an awesome job!
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flavored carbonated water, apples, bananas, Special K cerial bars (90 cal)
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My overall goal is to loose another 50lbs, but I'm hoping to loose at least 10lbs by May when my daughter graduates high-school. Good luck to you!!!
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Yep, all these apply to me too!:laugh:
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Non impact exercises. My husband has a bad knee and hip and I have neuropathy and we both use our elliptical. He gets on there and has no pain.
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I use an elliptical machine. I tried running, but it was hard on my legs. The it's less impact, and I sweat like no other! I do 30 minutes on that and then 30 minutes between my weight machine, jumping jacks, and sit-up bench.
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5'9 started out at 212. Initially started MFP last June. But Nov took it seriously and I'm now down to 201. Short term goal, 190 by May. Long term goal 150. :wink:
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Awesome job! Sent a friend request if you want to add me.
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You can do it! And don't push yourself to go totally healthy all at once. It is a slow process. Portion control is key! There are a lot of tasty 100 calorie snacks out there. Make sure you pick up something up like that so you don't feel like you're depriving yourself. I sent you a friend request! You can do this!
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Thanks for sharing! I am Sooo gonna try that this weekend! :happy:
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Whenever you feel like it. During the week I do it at 7:00 in the evening. That's when I have the time. On the weekends its in the early afternoon. Good luck in finding the time that works for you!
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Welcome!:smile: Good luck with your weight loss goals!
