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I joined a club where the rides are broken into AA,A,B,C the speed is posted but sometimes you will get the bonehead that tries to prove that he's race ready. The slower groups have a no drop policy and after awhile you'll find the people that tend to ride at your pace. It is much more fun riding with a group and you'll…
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I cook it in low sodium low fat chicken stock. I saute some onions, garlic, red peppers and after the quinoa is cooked I'll add in about a 1/4 cup of the veggie mix to a cup of cooked quinoa.
