rosco1099

My fireproof safe holds my guns, passport, wife's jewelry, pictures, important documents, etc. So I guess I'd put on some clothes and grab my wallet/keys as I shove my wife out the door in front of me.

Fobus makes a good paddle holster with mutliple carry positions. When running, I carry in the middle of the small of my back. I feel more balanced than carrying on my side. As always, know your local concealed carry laws and carry your ID with you.

Tat is middle of my back between shoulder blades..about 5 inches across...

Profile pic. I've had the cross for about 10 years and had color and shading added a couple of months ago (also there is a cover up of some script under the cross!).

I finished my first non-stop (no walking) 5K this morning! Finished in 33 minutes.

My friend while in the locker room showers "Man, my a$s hurts!" (we had just done squats but you still don't say that!)

A good medium rare steak! I know i should stop but I've got to eat the whole thing...even if it's 20+ ounces!

DO IT! Today was my 4 week weigh-in...10 lbs! It CAN be done! Log all your food, exercise (I did strictly cardio this month), and stay within the alotted calorie amount and you be 10 down in 4!

Please be careful doing these on steps and with weights IF you are not used to doing them. A few months ago when I first started doing calf raises, I did them on an aerobics step with weight...the next morning when I got out of bed, I fell to the floor on my knees because i could not straighten my legs. I had to crawl to…

I'm a Friday weigher...because I relax my eating some on the weekends. Lost 2 lbs at this morning's weigh-in. Down 10 lbs in 4 weeks!