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High fiber foods are more filling. try those fibre one bars and apples/pears
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Hey! I know exactly what you mean :) Honestly, it's only one week and you will be completely fine. Even if you gain 1 lb, life's not all about the number on the scale. It's about enjoying youself! Do lots of walking and opt for healthier options but don't limit yourself from that fantastic french food either! I just came…
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I'm not saying eat fast food every day, but make room for it in your macros on occasion so you don't feel like you're deriving yourself. You can still lose weight eating fast food and chocolate as long as they fit in your macros. .I would suggest not eating them every day for general health reasons but the occasional treat…
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Thank you everyone so much for the help! I'm going to try eating a little bit extra to get it to like 1400 calories and see if that works for me :) for the record i am turning 20 next month, am 5'7 and weigh 156lbs if that helps anyone out (and I do eat back calories from working out)
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In total I want to lose about 30 lbs. I log my food on MFP every day and plan it ahead of time usually. Hmmm, yeah. Maybe it is just taking time for the weight to come off. It's never happened like this before (I started logging again approximately 4 weeks ago and saw instant results but they seem to have just stopped)
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that's true, but i never weighed myself regularly until this year, haha.
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i do the exact same thing, haha! i thought it was just me!
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glad to know it isn't just me! thanks for the tip! :)
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that's always me! i like to go out to party and dance but sadly alcohol has a LOT of calories! I try to stick to only going out one night and getting lighter options of my favourites. then eat super healthy the next day
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just starting at the university of toronto this september! feel free to add me!!
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I have heard that in general, since your breasts are being supported all the time, the muscles aren't working and they lose their strength. However, in situations where they will be bouncing around (such as exercising), a sports bra should be worn because all of the stress on the muscles can be too much and can also cause…
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Hmmm, well i'm not too sure about a lot of it but try to make sure you weigh yourself at roughly the same time every week or however often you weigh yourself. I know that my weight fluctuates throughout the day as I eat and exercise and such so I always weigh myself in the morning to keep it consistent.... Although i'm not…
