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First of all, it is possible to "lose fat and gain muscle" in the same stretch of time. I know because I've done it. This is likely what is happening to you if you are noticing inch loss but no scale loss yet. If you are retaining lots of water, you wouldn't feel like you are slimming down. I know you don't want to eat…
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You are probably eating too little. I'm going to share my own personal experience with you in light of learning from my mistakes. I am actually involved in a "health and wellness" profession. Every day, I am exposed to people who are getting great results, and I'm expected to be a role model in getting fantastic results…
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I just joined the Air Force in January, and when I signed my recruiter told me that I had to be at least 10 pounds under the max limit when I go to MEPS. That's just their way of making sure you are safely within the allowable weight. You can definitely lose 5 real pounds in a month. Careful not to cut your calories too…
