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The program teaches you soooooo much more than how to run. It teaches you confidence in your abilities. How to overcome mental barriers and every week you will have a new personal best (pace/distance etc). I think it's one of the most rewarding things I've ever done. I hope you get the same out of it that I did! :-)…
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Congrats!! On both the 30 lbs and the C25K! I followed the Couch to 5K program when I first started trying to lose weight 4 years ago. It's a great, effective & safe program. I could barely run 30 seconds when I started the program. But this past October, I ran the Chicago Marathon. Which I never would have ever dreamed…
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This is exactly me! I am 5'4" and at my highest, I weighed 230 lbs. I was very depressed to be at that size. I was embarrassed to go anywhere, I let friendships slip away because I was so embarrassed for anyone to see me that way. I felt so bad for my husband, that I had let that happen to my body and that I was not the…
