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It's a good site :) I started exercising more regularly about 3 months ago, but only just discovered myfitnesspal... what has been helping me lately is to really be rigid in entering my workouts and food intake for the day... keeps my fitness in the front of my mind all the time...
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I agree that you shouldn't skimp on your shoes, but you shouldn't have to pay $100 or more... It's important to go to a store that specializes in athletic shoes so they can analyze how you run (if your foot slips to the outside, inside or remains stable), so that your shoes have the appropriate support (sometimes just…
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I had ache after ache with that workout video... but just kept pushing through (with the help of frequent massages... both through the use of the homedics massager and my chiropractor). I had to modify the weight I was using (when it was a shoulder ache), then which workout I did (when it was my knee), and added more…
