Jessicaruby Member

lifting weights burns alot more calories than you think. by not adding them you are not allowing yourself the extra calories your body needs

i eat egg beaters mixed with fresh onion, green pepper, and black beans. sometimes i add feta cheese, or top with salsa. it is so yummy and is full of the protein and fiber i need after my workouts and keeps me full.

i use salsa instead! it is super yummy! i used to love ranch and i put it on everything. i do not even crave it anymore. i add other things to my salad for protein and fiber and more flavor such as corn, black beans, or garbonzo beans!!! it is so good.

bump looks delicious

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great story love! so proud of all you have accomplished! you inspire me to run!

it was only like $9.70 at walmart!!! i just did it and she kicked my *kitten*. its one dvd but has 3 levels. so you start with level one workout and work your way up. all three levels are about 30 min.

i just bought jullian michales killer buns and thighs. getting ready to try it!!!

egg whites with fresh onion and green pepper and black beans. very yummy and full of fiber and protein to keep you full for about 160cals.

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personally i can not eat before i workout. not even somethings small. it causes me to have severe cramps within five minutes of starting my workout and gets progressivly worse as my workout contuines. so i workout first this in the morning and then eat a high protein/fiber breakfeast. this works best for me but everyone is…

i think i need to do the same thing. i worry so much about the number not moving on the scale it frusterates the hell out of me. we can do this! :) i might give my scale away for a while. then the temptation is gone lol

i believe i do have BDD. i just dont know how to get it under control or what to do about it. but it is causing me many problems. and i wonder if this site just feeds the problem?

I just dont know what to do. maybe i should just stop worrying about calories? but then i think i would gain weight. no matter what i do i can not lose any weight. i have gained more muscle definition but i do NOT lose weight. i weigh the same as when i was eating ice cream and fast food. i dont get it

i just made pumpkin spice bread with cream cheese frosting. AMAZING and only about 115 calories!!!

hahahaha way to go!!!!

I just dont know what to eat. i know eggs, chicken and cheese are low in carbs and high in protein. I eat eggs every morning for breakfast and chicken is about the only meat i eat. i do not really eat cheese as it is so high in calories. i eat alot of fruit and veggies and they are full of carbs which is where alot of my…

that does not sound healthy at all!!! lol enjoy

that is what i am worried about. i have a tightness in the back of my leg and while it only bothers me when i first get up in the morning and for the first few minutes of my run i do not want to make it worse. but i also dont want to feel like i am just using it as an excuse to not exercise

if i just take a slow walk on my rest days is that ok? or does that defeat the purpose?

amazing! so proud of your accomplishments. great work

chunky peanut butter hands down!!!! i could live off peanut butter and would choose it over cake and ice cream any day. Only problem is i can NOT just eat 2 tablespoons. i could eat half a container in once sittings so i just do not buy it!!!

that must be amazing!!! i love horses

lol yep i am always on the go! i hate to sit still

i am set at active. i get up at 7am and get 2 kids ready for the day. i take my daughter to school and then go to the gym for an hour. i then drop my son off at daycare go home and get ready for work. i am a bartender/waitress and work about 4 hrs tues-thurs. and about 10hrs mon and friday. i get off of work pick kids up…

harvestland chicken breast almonds hummus onion and green pepper salsa (love trader joes pineapple salsa) quick oats almonds granny smith apples egg beaters

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[/quote] i am 5'7 and 130lbs. my goal weight is 120lbs but no matter what i do i can not lose any more weight. so i am considering switching my goals to do more weightlifting and toning but i am not sure what to do, how much to do, what to eat and if i should switch to maintance or not. i dont want to be huge like a…

why did u even post this? i dont think i want to eat again. EVER!!!!!!!!!!!!!!!!!