Replies
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@SOLARPOWER none of your pics show your face but based off those abs im saying yes :happy:
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heres the thing.... i have taken time off....i have stuffed my face full of garbage and didnt log or work out for a week.... i dont log on vacation.....but before i ever started this site i ate whatever i wanted and was at a good healthy weight (i actually weighed less than i do now ) i am just striving for the toned,…
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no i did not... if you read it i am looking for advice on how to live a life where i can go out with friends, meet new people, ect and drink while still be able to achieve my goals
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noone? :frown:
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freaking epic story!!!
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i chew sugar free gum which is like 2 cals a peice.... i dont have the time or feel the need to log gum, seasonings(i use salt free) splenda, things like that. it just seems a little to much imo.
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are you serious!??!!! :noway: who does that in a public place in front of chilren!
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i asked because i just started talking to a guy who was a ranger in the military. i brought it up and then realized he may not want to talk about it. he said it was fine but he didnt elaborate. i just was curious what others thought because i dont want to make him feel uncomfortable... thanks for all the responses
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@V3ggie- nice body i cant see ur face lol ill go with a 7 edit to add: i looked at your pics. ur actually really cute and i LOVE the hair. ill give u an 8
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my goal
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some of these make me want to puke!!! i would have to say a container of fat free cool whip by itself with a spoon. i LOVE the stuff!
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bump
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i know getting enoug protein matters. i eat about 200grams a day. but what about the other macros? what about eating pizza, candy, drinking, ect?
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bump. sorry i dont have any answers but i am interested
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bump
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^^^^ THIS ^^^^
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BUMP
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@ jenni cute smile
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1. vegetable - sweet potato 2. fruit - strawberries 3. bread product - ezekial bread 4. condiment - ketchup 5. dessert - chocoalte fugde brownie with ice cream from applebees 6. snack - Peanut butter 7. nut/seed - almonds 8. grain/starch (i.e. lentils, rice, pasta, beans, etc) - pasta 9. cheese - sharp chedder in block…
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miss those days... especially in the winter!
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peanut butter chicken breast oatmeal
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great progress pics! keep up the good work
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@DIZZY i swear we are like identical twins :laugh: :laugh:
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bump for when i get off work! i need to read this
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bump- i am having the same problems!!!
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and EVERYONE in my family is overweight so i am worried that if i go back to eating like that it will eventually catch up with me
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i am just scared to try it! hahah i have logged everyday for over a year now. i weigh more now because i did a bulk cycle and am having a hard time losing the fat. :frown: i just feel like sometimes (due to this site) i am so preoccupied by food and calories that i just dont LIVE LIFE sometimes
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oreos. the only thing i can not control my intake when i have them. i will eat 1/2 the package in one sitting
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bump
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anything with PB is good in my book!! :wink:
