DrMonhattan

Soo who wants to hookup? lol, srs

Come to my apartment and lift my cawk. You'll get swole on that diet and training routine!

spank

White knight, would have to pass.

Indian, no face, 3/10

Homo

Way too drastic. I'm 5'10, 198lbs and I eat 2,400 cals a day at MINIMUM. It didn't take you a few days to put the weight on, it won't take a few days to get it off.

Carbs are good for you, meal timing is a myth. You could literally eat your entire days worth of calories before bed and it wouldn't matter. It's what you eat, how much and calories in versus out, that's it.

family

600 calories? Sounds like breakfast.

Hate to say it but you're probably lying about something. You're going over your diet somewhere. Also, your diet looks terrible. a fruit and nut bar for breakfast, what is that 140 cals? A smoothie for lunch? Just adding it up in my head your maybe at 1k cals and your macros are awful. Fruits Nuts Oats Meat The real stuff,…

A bodybuilder or a basketball player.

If your diet is excellent it could be you're not working out with enough intensity. If your diet is great, it just means you're healing up well from the good food you eat. Provided you're eating enough you shouldn't be that sore. I tend to find when my diet is poor or I am not eating enough I am sore, when it is on point,…

Google calisthenics