triton4u

Im in. looking forward to meeting this challange of the first 10 lbs. It is a struggle but if you find the right diet plan and the right support group, you can do any thing you set your mind to. So yes count me in on the next 10 lb, my starting weight as of today is 231.:flowerforyou:

Hi, im am looking to loose 60lbs to start. But would like to loose up to 100lbs. I am doing this to try to get off of some of the medications that I am on, 1 for diabetes and possibly for heart problems. And to look better for my cruise for my 30th annaverery.

Don't get discouraged. There will be times that you will either gain or just stay the same. I have been doing good, then just stopped loosing for two weeks in a row. Just stay with it, and get some friends that will keep you going. I weigh myself once a week, on Sat. That is one of the only days I get up at a good time.

along with this program, me and my wife are using the South beach diet. It is working for us.

If you like fish and salads, you should try the South Beach Diet. Me and my wife have been on it for about 1 month or so. I have lost 15lbs and my wife has lost 27lbs. Stay motivated, some times it is hard when you dont lose any thing for a time but stay with it. If not for you but your family. Blessing to you.

Thanks to all, I have found the site very usefull and me and my wife enjoy logging the food we eat and seeing what we have done.

But of course you can do it with out surgery. Me and my wife are using the South Beach Diet that was recommeded by my heart doctor. I have lost 15 lbs and my wife has lost 27 lbs. So stay motivated and you will lose the weight you are looking for.