Vogllaw

Aimidin Walking is great exercise. It can be as good as running if done vigorously. I see too many people walking leisurely with mocha in hand which is better than sitting on the couch but not much.

Hi everyone. This is my first time being in a group. About 5 yrs ago I decided to get back in shape. I had no idea what I weighed since I didn't own a scale & had not seen a Dr in over 20 yrs. I went to the Dr for a work related physical & I was shocked that I weighed 220 lbs. I am 6'1" and weighed this much as a football…