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Vogllaw

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  • Aimidin Walking is great exercise. It can be as good as running if done vigorously. I see too many people walking leisurely with mocha in hand which is better than sitting on the couch but not much.
    in Hello! Comment by Vogllaw June 2013
  • Hi everyone. This is my first time being in a group. About 5 yrs ago I decided to get back in shape. I had no idea what I weighed since I didn't own a scale & had not seen a Dr in over 20 yrs. I went to the Dr for a work related physical & I was shocked that I weighed 220 lbs. I am 6'1" and weighed this much as a football…
    in Hello! Comment by Vogllaw June 2013
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