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have you lost any weight yet? What are you doing for excersie? ?
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that's what MFP suggested based on my height and weight in order to lose around 2 lbs per week. Is it not safe? I weigh 163 right now and i'm 5'8
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that's what MFP suggested based on my height and weight in order to lose around 2 lbs per week. Is it not safe? I weigh 163 right now and i'm 5'8.
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Thanks for sharing! I'm worried that 1200 isn't going to be enough to feel full but I may try the salad idea and add ground turkey..
