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My attitude was the biggest game changer in my running. I used to get so focused on reaching a certain distance or running a certain speed that I took the joy out of running. I would force myself to run when I didn't want to and it made me miserable the entire time. There is something to be said for setting goals and…
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AMEN! I have been lifting heavy for 2.5 months. Every week I get on the scale to see that I have climbed from 117 lbs to 122, 123, 124. Maybe that doesn't seem like a big deal, but its all relative, and to me this seems like a failure. On the up side, my thighs are thinner, my butt is toned, my abs are cut, and my arms are…
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Sounds alot like what I suffered from. Talk to your doctor about a cortizone injection in your S.I. Joint. It may take some convincing but it eliminated my pain completely. I was hurting for over a year and tried everything to heal. The injection is the only thing that worked. One shot was all it took for me to get…
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Hello! I battled severe sciatica-like pain for over a year and was completely incapacitated by it. I understand your pain/frustration especially since you are so close to achieving your goals! I had been training for a marathon when a nagging pain turned into 24/7 agony and kept me from participating in the race. I spent…
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Thanks for the tip!
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Amazing! How nice that you could do it together!
