Replies
-
I really appreciate all the responses. I guess I eat more processed than I realize. I thought I was doing good with buying organic stuff and stuff that had fewer chemicals and ingredients. I have been focusing on the low carb and working towards 100 g per day, but noticed that I feel sick with less than 1500 cal per day.…
-
Yes...I use a food scale. I do low impact aerobics at home. I am still narrowing down the target pulse rate, but today's was 120. I know about the sodium, but have been focusing on the carbs and calories. I'm still narrowing down percentages.
-
I'm looking for support to lose 125lbs. I'm new to this app. If anyone wants to join, please friend me. Thx
