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Before you start cutting foods out of your diet, you should start by adding a few foods to your diet for a couple weeks. In the process, you will reduce or cut out the foods that are bad for you. Some of the foods you should add are eggs, oatmeal, protein shakes, fruits, and vegetables. For the first two weeks, try to eat…
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You should eat when you are hungry but be careful what you eat. Eating a snack of complex carbs and protein is not bad for you even if you eat it after 7pm. In fact it will keep you from over eating in the morning. Also, thirst can often be confused with hunger. Remember to drink at least 64oz of water a day. When you feel…
