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I have two other suggestions for heel pain. I do both myself. Before you get out of bed every morning, draw the entire (imaginary) capital alphabet in the air with each foot, without moving your leg. This will rotate your ankles in about every direction and loosen them up before you even hit the floor in the morning. As an…
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I Will not cook or eat anything that has skin or bones. Must be bare naked to grace my dinner plate.
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kale salad with mandarins oranges and dried cranberries. Kale chips are good too, but I love the salad.
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Your smile says it all, Congratulations and happy birthday!
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..so Now I come...to you.....with Broken Arms.....
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fleas in my snot (Feliz Navidad) Walking round in womens underwear (Walking in a winter wonderland) [/quote] will be in my head for the next three days.... Thanks! LOL
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success is the best motivator! Congratulations
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got er done, three sets of fifty!
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in. Too cold to run outside anyway :-)
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bump
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Wow, way to go! It is already showing, and that should be motivation.
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Hi! I am 47, this is day 2 for me. Also shooting for 15 to 20 pound loss by summertime. Married for 15 years, 12 year old son, happy and healthy, but nowhere near the size I used to be. I also struggle for motivation, as my hubby always says he likes me the way I am. My son is underweight, so I have to cook pasta and loads…
