tkhuong

I've been using You Are Your Own Gym, too. Great app. I'll just do a little something whenever I find myself sitting around watching the kids, tv or whatever. It adds some variation to doing garden variety push-ups, squats, etc.

I had the same let down after reaching my weight loss goal. Eventually, I set new goals for myself. The trick is having a good way to quantify the results. I'm working on running times over certain distances, swimming speed, body comp, etc. The rest is mindset. It's easier to say than to do but I make a conscious effort to…