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good reminder!
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This is the greatest thing that has ever happened on MFP
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Sounds like you're curvy! But also, you're right, muscle weighs more than fat. I weigh toward the higher end of healthy for my height but to look at me it's not very obvious. A lot of it is naturally putting on muscle pretty easily and having a "medium" frame (and I could also stand to lose 5 pounds). It's easy to tell by…
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my go-to quick smoothie is a version of this: 1 cup baby spinach 3/4 cups frozen mango chunks 1 medium banana ~1 cup coconut water add some almond milk if it is too thick I recently tried this one -- and it was a lot more work, but VERY filling and tasty: 1 cup frozen blackberries 1 apple, cored and cut into pieces 1…
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mine's mostly full of healthy stuff, since I try to cook mostly healthy foods, with the occasional boozy drink or dessert for good measure http://pinterest.com/ceciliav/things-to-eat/ also http://pinterest.com/ceciliav/being-healthy/
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DTMFA
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i'm in!
