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I cannot give weight loss advice as I lost the weight and gained it back. But wanted to give male perspective. I go into the free weight section and I am always the smallest guy (in terms of bulk) lifting weights. It doesn't bother me. I know lifting has made me stronger and healthier. I can see some small improvements and…
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Geek checking in. Video games & sci fi shows ('Trek, 'Gate, X-files). Like working out but like eating more so after loosing weight and hitting my goal I went back up again. Hoping to loose weight again.
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I measured my body fat using a scale. The scale supposedly gives weight, body fat %, water weight etc. So, I guess maybe the scale is inaccurate if so many think 8% is too low. I also don't mind being skinny or non-muscular, just trying to have a flat stomach like pic. I will use the suggestions on here and hopefully get…
