AzraBeg

I tend to eat relatively light all day then gorge myself during dinner. This pattern is simply illogical when you think about it. You need to consume more calories throughout the day to have enough energy. You don't need many calories at night because generally you're less active. Why eat a bigger dinner when you'll just…

Research suggests that low-carb diets do work, but as others have mentioned it's difficult to maintain. Another point against low-carb diets is that they can lead to bad breath.