4aces61 Member

Click on the persons profile pic, then hit the add friend tab. Wait for them to accept, It's easy, both of you feel free to add me. Very active here, open diary to all. No secrets here

What's your game plan, do you have one? That's the place to start. Once that's figured out next step is figuring out how to reach it. Are you working out, if so, how much time do you have to devote to it? I'm here daily, my diary is public to anyone. Nothing to hide here. Feel free to add me as a friend. Good luck with…

Pretty much what the above ppl stated. It can be overwhelming at first, but be diligent and stick with it and you'll see results. Good luck on your journey

Feel free to add me, I'm very active here and always view and support my friends. What types of exercises/routines are you doing? How much time to dedicate to working out? Gym or home?

If you truly want to exercise, you'll make time. My day starts at 2:30am. Out of the bed by 2:45, out the door by 3 or a lil after. At the gym by 3:20ish. Gives me 70 min to get a my workout in. (on the weekends, I have more time to spend in the gym, usually about 2 hours) Out the gym by 4:30 to start work at 5am. I have a…

enjoys leisure time

coffee hit the gym or hit happy hour?

Thanks for the reply. Invite sent

This,a lot. B)

What are your goals, what are you doing now? Some specifics help.

The 2 I live by are don't talk about it, be about it and, winners do what they have to do, losers do what they want to do.

I'm Here everyday. I log everything and have an open diary for anyone to view No secrets here. If you want honesty and support, I can do that. Add me if you like. I can always use more friends here. Good luck in your lifestyle change. It really has to be a way of life to succeed.

I log everyday. I give good support to those that need it. My diary is open. I keep it real and don't like excuses. Please don't mistake my honesty for harshness. Sometimes they go hand in hand though. Please feel free to add me if you like. I started out with a hundred pound goal as well. Down to the last 15 and they're…

How much fiber and protein are you getting daily. If not enough, that may be why you're hungry all the time

What type of class and what exactly makes you feel this way

Heirhreat, dedication and hard work. During the week I get up at 3am to hit the gym before work. Canadjineh, although it may look like it on paper, most are not active. Looks like it's time to clean house. Thanks for the response.

I've been in and out of lifting my whole life. I recently just got back into it. I have found the older I get, the less healthy I became. So diet and exercise has become a daily ritual this year. I've made a lot of great gains in the last 10 months. This is definitely now a lifestyle change. I feel better now then I have…

That's one of the toughest things to overcome. If you can't beat temptation, then it will beat you. If you want it bad enough, the sacrifices will have to be made. I wish you much luck and hope you find the willpower to conquer.

That's a pretty good loss for a month. What types of things are you doing. Feel free to add me to your fl.

Outstanding job bro. Looks like we started close to the same time, I was 10lbs heavier, at 290 and weight 221 at the moment. Congrats on your success and continued weight loss!

Can you put that in English? I have no idea what a stone is, so I don't know how much you're asking to lose in three months

Thanks bro, and you too.

If that's what you wanna do have at it but I wouldn't recommend it. EVERYTHING you put in your piehole counts!! Otherwise it doesn't work. :wink: :laugh:

Body is def hot. would love to see her face

Welcome. One of the better things you can do is to make your diary public. That way we can see what you're eating. That would be a big help to us and you.

So if it's not a gym, what is it? I'd love to know where I have been going to work out, lose weight and get in shape.:noway:

Nothing! I also have a busy schedule which includes getting up for work and 3:45am. I don't let anything get in the way of my lifestyle change. It's just as important as my family, because I am doing what I do for them. I just happen to benefit from it lol.

Wowzer!! You look great! Nice job

Bingo!! Determination. It's a long process. You have to really want it. Gotta dig deep w/i yourself. The more you lose, the more motivated you'll become. It does get easier.

And so you should be!!